Group swim training Winter 2025 - 2026
Perfect your freestyle for triathlon and swim faster and more efficiently under guidance of Ward Pellegrims
Location: Topsportbad Wezenberg in Antwerp.
Our Training Groups
Beginners Group: Focus on Technique
Are you new to the world of triathlon or feel that your swimming technique could use a solid upgrade? Then this group is for you. We start from the basics and build your technique step by step. I dedicate maximum attention to:
Efficient freestyle technique: The right position in the water, minimizing drag and optimizing propulsion.
Breathing: Learn to breathe relaxed and effectively, so you save energy for the rest of the race.
Water feel: Gain more control and confidence in the water.
In this group, speed is secondary to perfect execution. A strong technical foundation is the key to sustainable success.
Advanced Group: Training on Speed and Intensity
Have you mastered the basic technique and want to take your performance to the next level? Then join our advanced group. Here the focus is on:
Specific training sets: Interval training and endurance sets to increase your speed and stamina.
Pace and race simulation: Learn to distribute your energy correctly and train at race pace.
Technique refinement under pressure: Maintain your efficiency, even when fatigue sets in.
This group is ideal for the athlete who is ready to break their personal records.
Practical Information
Training Dates
November 2025
December 2025
January 2026
February 2026
All sessions take place on Friday afternoon at the Topsportbad Wezenberg
Enroll
Location: Topsportbad Wezenberg • Every Friday afternoon • €315 (incl. VAT) for 15 sessions
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Secure your spot right away with the registration button for your group.