October Start to Swim - Freestyle Technique — Friday

Looking to master the front crawl from scratch, or struggling to complete a lap without running out of breath? In this intensive 5-session October clinic, we build your freestyle stroke from the ground up with solid, biomechanically sound fundamentals.

No previous freestyle experience required! The only prerequisite is that you feel completely comfortable in deep water.

What we focus on during these 5 sessions:

• Streamline & horizontal body position: Eliminate drag and learn how to float effortlessly on the surface.
• Relaxed bilateral breathing: Master rhythmic exhalation in the water to prevent fatigue and panic.
• Fundamentals of propulsion & catch: Establish a clean hand entry, efficient pull phase, and relaxed arm recovery.
• Efficient flutter kick: A calm, stable kick that elevates the hips without burning unnecessary energy.
• Maximum 8 participants

Gear & starter kit: we systematically use technique tools during every session (short fins, pull buoy, hand paddles, center snorkel, and goggles). Don't have your own equipment yet? You can conveniently order a complete, high-quality starter gear pack directly with your registration.