October Advanced Sprint & Anaerobic Technique - Friday

Are you an experienced swimmer or competitive triathlete aiming to unlock pure sprint speed without compromising technical efficiency? This focused 5-session October clinic is engineered to push your speed limits while keeping your stroke streamlined and biomechanically razor-sharp.

Designed for advanced swimmers and triathletes who have already mastered basic crawl technique and are ready for high-intensity, technically demanding sprint and anaerobic sets.

Key focus areas during these high-performance sessions:

• Maximal Speed & Sprint Mechanics: High-intensity 100% velocity efforts developing neuromuscular power, instantaneous propulsion, and maximum distance per stroke.
• Anaerobic Capacity: Mastering stroke mechanics under high lactate accumulation, conditioning your ability to maintain speed and efficiency when fatigue sets in.
• Advanced Biomechanics & Propulsion: Refining early vertical forearm, optimizing arm coordination , and eliminating drag.
• Maximum 8 Swimmers.

Gear: technique equipment (short fins, pull buoy, hand paddles, center snorkel, and goggles) is mandatory for every workout. A complete starter pack can be ordered during registration if needed.